Understand the difference between "weakness" and "tension" in your pelvic floor
Equip yourself with knowledge to avoid common pelvic floor problems and enhance your overall well-being.
Take charge of your pelvic health journey and feel empowered in your daily life.
Understand Your Pelvic Floor Anatomy
Delve into the anatomy of your pelvic floor muscles and learn how to maintain optimal health. This quick free guide will equip you with the knowledge to identify and address concerns related to tension and weakness, paving the way for a healthier you.
About me
Hey! I am Ashley Sorenson (Ash). I am core and pelvic floor corrective exercise specialist with a passion for helping individuals understand and care for their pelvic floor. Through breath, balance and strength you'll be able to stop leaking, live without pain and enjoy intimacy again. My journey was driven by a desire to empower women to take control of their health. Join me in this transformative experience, and let's embark on a journey to a balanced, happier healthier you.
Take the First Step
Start your pelvic health journey today and unlock the secrets of your pelvic floor. Download the free guide to differentiate between tension and weakness, and take control of your health.
Get your free download now