Course curriculum

    1. Welcome!

      FREE PREVIEW
    2. Recommended Course and Rehab Schedule

    1. Pelvic Floor Anatomy Overview

    2. "Loose" vs "Tight"

    3. Kegels 101

    1. Posture Assessment

    2. Posture Awareness

    3. Posture Test Assessment

    1. The Power of The Breath

    2. 360 Breath

    3. Just Breathe

    4. Breathwork and Meditation Intensive Resources

    1. 90/90 Mobility

    2. Happy Baby

    3. External Rotation

    4. Single Leg Rockback

    5. Starfish

    1. Carry

    2. Bird Dog

    3. Dead Bug

    4. Pike to Plank

    5. Bear Pose

About this course

  • $189.99
  • 44 lessons
  • 1 hour of video content