Pelvic Floor Restore

Pelvic floor dysfunction is more than just peeing when you jump. It affects your back, abdomen and overall quality of life. This course will help you to live pain free, laugh without leaking and live better sex! Ashley Sorenson PCES, CPT

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Course curriculum

1. Welcome!
  FREE PREVIEW
2. Recommended Course and Rehab Schedule
1. Pelvic Floor Anatomy Overview
2. "Loose" vs "Tight"
3. Kegels 101
1. Posture Assessment
2. Posture Awareness
3. Posture Test Assessment
1. The Power of The Breath
2. 360 Breath
3. Just Breathe
4. Breathwork and Meditation Intensive Resources
1. 90/90 Mobility
2. Happy Baby
3. External Rotation
4. Single Leg Rockback
5. Starfish
1. Carry
2. Bird Dog
3. Dead Bug
4. Pike to Plank
5. Bear Pose
1. Side Lying Breath
2. Side Plank
3. Side Lying Adduction
4. Side Lying Inner Thigh Lift
1. Proposal Stretch
2. Standing Hip Strengthening
3. Seated Hip Flexor Lifts
1. Glute Bridge
2. Abduction
3. Adduction
4. Side Step and Monkey Walk
5. Squat
6. Hinge
1. Cobra Pose
2. Extension Stretch
3. Elevated Childs Pose
4. Wall Stretch
5. YTW
1. Practice Schedule
2. Troubleshooting
3. Progressions
4. Thank You!

About this course

$125.00
44 lessons
1 hour of video content

Ashley Sorenson PCES

Pelvic Floor Restore

Course curriculum

Let's Get Started!

Pelvic Floor Anatomy

Posture

Breath Work

Pelvic Floor Tension Release

Abdominals

Obliques and TVA

Hips

Glutes

Neck, Shoulders, Lats and Traps

Final Remarks

About this course